Stone retreat studio with green doors overlooking the Cumbrian countryside

Therapy, Yoga &
Creative Crafts

A space to pause, reconnect and create.

Oldshore Studio is a place for therapy, yoga
and creative experiences — a chance to slow down,
reconnect with yourself and make space
for what matters.

TherapyYogaCreative Crafts

A new home in Cumbria

After several years running a retreat in the Highlands, we’ve now moved to Cumbria.

The location has changed, but what matters to us hasn’t: wellbeing, creativity, time outdoors and a genuine connection with the people around us.

Our new space brings together therapy, yoga and creative crafts — offering opportunities to slow down, learn, explore and reconnect.

Our story
Sunlit studio with plants, a yoga bolster and a candle
A comfortable armchair in a peaceful therapy room

Therapy

A supportive, compassionate space for exploring life’s challenges, making sense of difficult experiences and finding a way forward.

Find out more
A gentle one-to-one yoga therapy session in a calm studio

Yoga

One-to-One Yoga Therapy — personalised yoga, movement and relaxation tailored to you, with a focus on the back, neck & shoulders and knees.

Explore yoga therapy
Handmade ceramics on a creative workshop table

Creative Crafts

Time to make, experiment and enjoy the simple pleasure of creating. Workshops and creative activities for all abilities.

Explore crafts

Upcoming

Workshops & Day Retreats

From day workshops to seasonal retreats and friendly gatherings, there’s usually something going on.

See what’s coming up
Welcoming studio courtyard with a workshops chalkboard

Visit Cumbria

Stay, Eat, Explore

We’re surrounded by beautiful countryside, historic towns and friendly places to eat. We don’t provide accommodation ourselves, but if you’re coming to join us, we’re glad to suggest places to stay nearby.

Discover the area
A cosy Cumbrian cottage bedroomWhere to StayTea and scones at a countryside caféPlaces to EatA peaceful trail through the Cumbrian hillsThings to See & Do

From the journal

Thoughts, reflections & inspiration

Read our latest articles on wellbeing, creativity,
life and everything in between.

Read the journal
A yoga mat and cushion in a sunlit rural studio cornerYogaHands working with natural wool and textiles in a creative workshopCreativityA peaceful Cumbrian countryside landscape with soft rolling hillsWellbeing & Nature

Previously recognised by The Guardian

We were delighted to be included in
The Guardian’s 10 Best UK Retreats for 2023.

Read more
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Guardian10 Best UK Retreats2023}

In their words

What People Say

I am still blown away by the results of the therapy, it’s made a huge difference to my grief. Incredible!
Therapy client
I have just finished the yoga retreat and my energy levels feel replenished and my emotional wellbeing has been nourished.
Yoga participant
5 stars isn’t enough, I can only describe my stay here as life changing
Intensive retreat client

We’d love to welcome you

Get in touch to ask a question, arrange a session
or find out more about what we offer.

Contact us